Is It Necessary To Drink 8 Glasses Of Water Daily?
A study in Japan indicated that most people need between 1.5 and 1.8 liters of water a day, which is less than the 2 liters recommended.
Most experts have no idea where the current recommendations came from, the researchers said.
He said that previous estimations regarding water requirement neglected the fact that food also contains water, which is important for achieving the overall water intake.
The research found that people's water consumption habits around the world vary, with some people drinking 4 glasses a day, while others drink 25 glasses a day.
The study further revealed that people who live in hot and humid climates or mountainous regions need more water.
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